Why Himalayan Crystal Salt is so good for you?

Himalayan Crystal salt comes from a huge area at the foot of the Himalayan Mountains where from a primeval ocean which evaporated about 200 million years ago left behind this wonderful pure little rock containing valuable trace elements. It is distinguished by it’s orange colour which is due to high levels of iron in the salt.

Balances the pH level

Himalayan Crystal Salt helps to balance the body's pH level through its alkalinizing effect. Maintaining a neutral or slightly alkaline pH level is important to maintain the healthy functioning of the internal organs, systems and processes. Using Himalayan Crystal Salt is one way of assisting the body to maintain a neutral pH level. We tend to be most acidic in the morning when we wake up from a night's sleep, so taking a few teaspoons of the Salt solution first thing in the morning is a great way to alkalinize and help kick start the body at the start of the day.

Restores electrolytes & prevents cramps

Himalayan Crystal Salt helps replace the electrolytes lost through perspiration or sweating during exercise. Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain the electrical current across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. For example, muscle contraction is dependent upon the presence of calcium, sodium, and potassium. Without sufficient levels of these key electrolytes, muscle weakness or severe muscle contractions (cramps) may occur. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body.

Drinking the Himalayan Crystal Salt dissolved in some water is a great way of replacing the electrolytes, specifically potassium, sodium, calcium and magnesium, in balanced proportions thereby restoring the electrical potential to the cells. So by using the Himalayan Crystal Salt during exercise or at rest, the cells and muscles can function optimally and symptoms of electrolyte deficiency, such as cramps, may be prevented. Another benefit is that there is less strain placed on the kidneys.

Balances blood pressure

The regular use of Himalayan Crystal Salt in preference to ordinary sodium chloride is said to balance blood pressure. Himalayan Crystal Salt contains potassium and low levels of sodium, so this salt could help to improve the viscosity of the blood and to balance the intracellular pressure. The salt could help to break down cholesterol in the arteries.

Helps clear eczema and psoriasis

Himalayan Crystal Salt is an effective way of providing relief from eczema, psoriasis and other skin conditions resulting in dry and itchy skin. Results have shown that having just 2-3 baths with dissolved Himalayan Crystal Salt (1-2 cups of salt or a few large chunks) can clear these skin irritations effectively. Taking a few teaspoons of the Salt solution on a daily basis will also assist with maintaining a healthy and nourished skin.

Excellent source of minerals

Himalayan Crystal Salt contains essential minerals, including sulphur, calcium, magnesium, potassium, iron, zinc, selenium and manganese. The minerals are found in balanced proportions for efficient absorption by the body. The salt mirrors the mineral content of our bodies so is a great way to restore the mineral balance.

Prevents water retention

Sodium chloride can lead to water retention because when using that form of salt, the body retains water in order to protect itself from the harsh sodium chloride. Himalayan Crystal Salt can assist to maintain the water salt balance in the body without leading to extra weight caused by water retention.

Reduces cravings

Since the Himalayan Crystal Salt is a whole, unrefined substance, it nourishes the body and the body can feel satisfied. This can lead to preference and enjoyment of natural and wholesome foods and cravings created by refined foods may be reduced or eliminated.